grilled chicken sandwich with sauce recipe
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Imagine biting into a sandwich that’s bursting with flavor. It has perfectly grilled chicken, soft buns, and a creamy sauce. This grilled chicken sandwich recipe is a mix of textures and tastes that will make you want more. It’s perfect for any gathering or a satisfying meal.
The secret to this tasty sandwich is the marinade and homemade sauce. Mazola Corn Oil makes the chicken juicy and flavorful. The creamy, tangy sauce adds depth, making the chicken even better. This recipe celebrates summer flavors, ideal for any event.
Why This Grilled Chicken Sandwich Recipe Works
Grilled chicken is a healthier, more versatile choice than fried options. This sandwich recipe is both nutritious and budget-friendly. The marinade makes the chicken tender and flavorful, while the homemade honey barbecue sauce adds a gourmet touch. It’s perfect for any occasion, from casual weeknight dinners to summer picnics, without breaking the bank.
Health Benefits of Grilled Chicken
Grilling chicken is healthier than frying. This recipe uses lean, boneless, and skinless chicken breasts. They are low in fat and calories. Grilling also keeps more of the chicken’s natural nutrients, making it a protein-packed meal that’s good for you.
Perfect for Any Occasion
This grilled chicken sandwich is great for any event. It’s perfect for backyard barbecues or picnic lunches. The juicy chicken, tangy barbecue sauce, and fresh toppings make it enjoyable all year round.
Cost-Effective Meal Option
Making this sandwich at home is cheaper than buying it from a fast-food place. You only need simple, inexpensive ingredients like chicken, buns, and basic condiments. This way, you can make a high-quality meal for less money.
| Nutritional Information (per serving) | Amount | % Daily Value |
|---|---|---|
| Calories | 612 | – |
| Total Fat | 40g | 56% |
| Saturated Fat | 9g | 56% |
| Trans Fat | 0.1g | – |
| Monounsaturated Fat | 10g | – |
| Polyunsaturated Fat | 17g | – |
| Cholesterol | 75mg | 25% |
| Sodium | 1745mg | 76% |
| Potassium | 492mg | 14% |
| Total Carbohydrates | 35g | 12% |
| Dietary Fiber | 3g | 13% |
| Sugars | 3g | 3% |
| Protein | 28g | 56% |
| Vitamin A | 560IU | 11% |
| Vitamin C | 10mg | 12% |
| Calcium | 207mg | 21% |
| Iron | 3mg | 17% |
The statistics provided are based on a 2,000-calorie diet.
Essential Ingredients for the Perfect Chicken Marinade
Improving the taste and tenderness of your grilled chicken breast starts with the marinade. The key to a delicious chicken marinade is a mix of ingredients that work together. This mix turns regular chicken into a special dish.
The base of this marinade is Mazola Corn Oil. It’s a neutral oil that lets other flavors stand out. Adding a bit of tangy yellow mustard and Worcestershire sauce adds depth. Garlic powder and black pepper add aromatic notes.
A squeeze of lemon juice adds a bright citrus flavor. It helps keep the grilled chicken breast moist and juicy. These ingredients together make the chicken taste amazing.
| Ingredient | Percentage |
|---|---|
| Olive oil | 25% |
| White vinegar | 12.5% |
| Lemon juice | 6.25% |
| Salt | 6.25% |
| Pepper | 3.125% |
For the best taste, marinate the chicken for 30 minutes to 24 hours. This lets the flavors soak into the meat. When grilled, the chicken will be tender, juicy, and full of flavor. Your guests will love it.
“This marinade is the secret to the most flavorful and tender grilled chicken I’ve ever had. It’s a game-changer for any backyard BBQ or weeknight meal.”
Creating the Secret Signature Sauce
Elevate your grilled chicken sandwich with a delicious homemade sauce. This sauce will make your taste buds dance. It’s a mix of bold and creamy flavors.
Base Ingredients for the Sauce
The sauce starts with mayonnaise, ketchup, and sweet relish. These ingredients give a creamy, tangy, and sweet base. They perfectly match the grilled chicken.
Flavor Enhancers and Seasonings
- Worcestershire sauce: Adds a savory, umami-rich depth to the sauce.
- White wine vinegar: Provides a subtle tanginess that balances the sweetness.
- Garlic powder: Lends a delightful aromatic note to the sauce.
- Sugar: A touch of sweetness rounds out the flavors.
- Salt: Enhances the overall seasoning and brings out the natural flavors.
Storage and Shelf Life
This homemade sauce can be made ahead of time. Store it in an airtight container in the fridge for up to 5 days. This way, you always have a tasty topping for your grilled chicken sandwich.
For a twist, try a creamy basil sandwich spread. Mix mayonnaise, fresh basil, and garlic powder. This sauce is vibrant and herbal, perfect with grilled chicken.
“The secret to a truly exceptional grilled chicken sandwich lies in the sauce. This homemade spread takes the experience to a whole new level of flavor.”
Preparing and Marinating the Chicken
To make a juicy and flavorful grilled chicken sandwich, you need to prepare and marinate the chicken right. Start by pounding the chicken breasts to an even thickness. This ensures they cook evenly on the grill.
Next, marinate the chicken. Let it sit for at least 30 minutes or up to 8 hours. This adds delicious flavors and tenderizes the meat. The marinade includes olive oil, dill pickle juice, Dijon mustard, and spices like garlic powder and onion powder.
Make sure to coat the chicken fully in the marinade. This makes the chicken moist and tender, perfect for your sandwiches. Refrigerate the marinated chicken for up to 24 hours before grilling.
After preparing and marinating the chicken, it’s time to grill. Preheat your grill to high heat, then lower it to medium-low before adding the chicken. This method helps the chicken cook evenly and stay juicy.
Grilled chicken sandwich with sauce recipe
Make your summer grilling better with this tasty Grilled Chicken Sandwich recipe. It has juicy chicken, creamy sauce, and fresh toppings. Follow these steps to make it at home.
Step-by-Step Cooking Instructions
- Preheat your grill to medium-high heat, around 300°F.
- Lightly brush the chicken with 2 teaspoons of olive oil to prevent sticking.
- Grill the chicken breasts, each weighing 6-8 ounces, for 15-20 minutes, flipping once.
- Check the chicken’s internal temperature with a meat thermometer. It should be 165°F for safety.
- Let the chicken rest for a few minutes before slicing it into thin pieces.
Temperature and Timing Guidelines
For perfect grilled chicken, watch the temperature and timing. Keep your grill at 300°F. Grill the chicken for 2-3 minutes per side until it’s 165°F inside.
Safety Tips and Best Practices
- Clean and oil the grill grates well before cooking to prevent sticking and ensure even heat.
- Use a meat thermometer to check the chicken’s internal temperature is 165°F.
- Let the grilled chicken rest for a few minutes before slicing to keep the juices and flavors in.
- Follow proper food handling and storage to keep it fresh and safe.
By following these steps, you’ll make a Grilled Chicken Sandwich that looks great and tastes amazing. Serve it with your favorite sides for a wonderful summer meal.
Professional Grilling Techniques for Juicy Chicken
To make the perfect grilled chicken sandwich, you need to master grilling. Here are some tips to keep your chicken moist and tender:
- Create a two-zone fire on your grill. Sear the chicken on the hot side first, then move it to the cooler side to finish cooking. This helps lock in the juices.
- Avoid pressing down on the chicken while grilling. Doing so will cause the precious juices to escape, resulting in a dry, tough texture.
- Let the chicken rest for 5-10 minutes after grilling before slicing. This allows the juices to redistribute throughout the meat, resulting in a juicier, more flavorful bite.
By using these grilling tips, you’ll get perfectly juicy grilled chicken for your sandwiches. Remember, patience and detail are crucial for great barbecue techniques.
| Grilling Tip | Benefit |
|---|---|
| Two-zone fire | Sears chicken, then cooks it gently for juicy results |
| Avoid pressing | Retains natural juices for a moist, tender texture |
| Allow to rest | Redistributes juices for maximum flavor and moisture |
“Perfectly grilled chicken is the foundation for an unforgettable sandwich. Follow these tips, and you’ll be well on your way to juicy, flavorful results every time.”
Selecting and Preparing the Perfect Buns
The key to a great grilled chicken sandwich is the buns. While the chicken is the main attraction, the right bread makes a big difference. It adds texture and flavor that complements the chicken perfectly.
Types of Bread Options
Choosing the right bread is important. Ciabatta rolls are a favorite because they’re light and can handle bold flavors. Brioche buns offer a rich, buttery taste that pairs well with the chicken. Kaiser rolls or sesame-topped buns provide a classic, sturdy base.
Toasting Methods
Toasting the buns is essential. A light grill toasting adds a nice crunch. Brushing the buns with mayonnaise before toasting gives them a golden, crispy outside.
It’s all about finding the right balance. You want a toasted outside and a soft inside. This way, the buns can hold up to the juicy chicken and toppings.
Fresh Toppings and Assembly Guide
Make your grilled chicken sandwich better by choosing the right toppings. Try crisp lettuce, juicy tomato slices, and tangy red onion for a great start. Add grilled pineapple rings or caramelized onions for sweetness.
Start with garlic aioli sauce on the bottom bun. It adds creaminess and prevents the bread from getting soggy. Then, add lettuce leaves to protect the bread. Place the grilled chicken breast on top.
- Try different cheeses like sharp cheddar, pepper Jack, or crumbled feta to change the taste.
- Add sliced avocado for creaminess or crisp pickles for a tangy crunch.
- Finish with the top bun and a drizzle of hot honey for sweetness and spice.
Building a great grilled chicken sandwich is all about layering. Make sure each bite has balanced flavors and textures. Use your favorite fresh ingredients and sandwich toppings to make it personalized and satisfying.
| Topping | Quantity | Purpose |
|---|---|---|
| Lettuce | 2-3 leaves | Provides a crunchy base and prevents sogginess |
| Tomato | 2-3 slices | Adds freshness and juiciness |
| Red Onion | 2-3 thin slices | Contributes a tangy, pungent flavor |
| Grilled Pineapple | 2-3 rings | Provides a sweet and caramelized touch |
| Avocado | 2-3 slices | Adds a creamy texture and healthy fats |
| Pickles | 2-3 slices | Offers a tangy crunch and balance to the sandwich |
By assembling sandwiches with fresh ingredients, you can make an amazing grilled chicken sandwich. It will please your taste buds and impress your guests.
Serving Suggestions and Side Dishes
Make your grilled chicken sandwich even better by adding tasty side dishes. Try it with potato chips or a cool summer salad like Watermelon Strawberry Caprese Salad or Thai-Style Slaw. These sides add a nice crunch and juicy taste that goes well with the sandwich.
For a more filling meal, pair the sandwich with creamy pasta salads. Think Lemon, Ricotta & Asparagus Pasta Salad or Bruschetta Pasta Salad. These options add a nice starch and a tasty contrast to the sandwich. Enjoy it with lemonade or iced tea for a refreshing touch.
Looking for something lighter? Serve the grilled chicken on a bed of mixed greens. Add your favorite toppings like avocado, tomatoes, or a special sauce. This way, you get a balanced and healthy meal that suits many tastes.
FAQ
What makes this grilled chicken sandwich recipe special?
This recipe is special because it has marinated chicken thighs, a creamy secret sauce, and fresh toppings. It mixes savory and sweet flavors for a juicy sandwich. It also uses Mazola Corn Oil and a homemade basil sauce for a gourmet touch.
What are the health benefits of grilled chicken?
Grilled chicken is healthier than fried chicken. This recipe is great for any meal, from casual dinners to picnics. It’s also easy on the wallet, making a high-quality sandwich at home.
What are the key ingredients in the chicken marinade?
The marinade has Mazola Corn Oil, yellow mustard, and Worcestershire sauce. It also includes garlic powder, pepper, and lemon juice. This mix tenderizes the chicken and adds flavor. You can use chicken thighs or breasts, coated with olive oil to prevent sticking.
What goes into the secret signature sauce?
The secret sauce has mayonnaise, ketchup, and sweet relish. It also includes Worcestershire sauce, white wine vinegar, garlic powder, sugar, and salt. You can also make a creamy basil sauce with fresh basil, mayonnaise, and garlic powder. Both sauces can be made ahead and stored in the fridge for days.
How should the chicken be prepared and marinated?
Pound chicken breasts to make them even. Marinate for at least 20 minutes, or up to 24 hours for more flavor. The marinade makes the chicken moist and adds taste. Make sure the chicken is fully coated for the best flavor.
What is the best way to grill the chicken for this sandwich?
Heat the grill to medium-high (300°F). Grill the chicken for 15-20 minutes, flipping once. Use a thermometer to check the chicken’s internal temperature, which should be 165°F. Let it rest for a few minutes before slicing. Clean and oil the grill grates to prevent sticking.
What are the best buns and toppings for this grilled chicken sandwich?
Ciabatta rolls are the best because they hold juicy fillings well. You can also use brioche or Kaiser rolls. Toast the buns on the grill for 1-2 minutes for extra crunch. Classic toppings include lettuce, tomato, and red onion. You can also add grilled pineapple for a sweet twist.
What are some suggested side dishes to serve with the grilled chicken sandwich?
Serve the sandwich with crispy potato chips, a fresh salad, or grilled vegetables for a full meal. For a lighter option, serve the chicken over mixed greens without the bun. Pair it with refreshing summer drinks like lemonade or iced tea.